Empeiria Social Sauna + Cold Plunge Pop-Up at Middlebrook farm
Sat, Sep 05
|Middlebrook Farm
Empeiria (em-pir-ee-uh) is a mobile, wood-fired sauna and cold plunge experience designed to be equal parts restorative and social.
Time & Location
Sep 05, 2026, 9:00 AM – 3:00 PM
Middlebrook Farm, 4300 Cumming Ave, Cumming, IA 50061, USA
About the event
Book a 60-minute contrast therapy session and cycle between a traditional wood-fired sauna (up to 200 degrees F), cold plunge (around 50 degrees F), and intentional rest.
Wellness should feel alive and should encompass the whole person and their community.
Reservations are now available at: https://empeiriasauna.com
Guests are encouraged to arrive 10 minutes early with their swimwear, towel and sandals. On-site amenities also include changing tents, lockers, a pull cord shower, and places to reset between rounds. Hosts will be available to guide guests through the process and ensure their experience is memorable.